Wednesday, January 14, 2009
I made a sandwich with 8 grain bread and mashed potato. This is really quick and tasty too, use wheat bread instead of white for better health even though white tastes better than wheat
For mashed Potato curry
around 6 small potatoes cooked and skin peeled (I pressure cooked)
1 medium size onion chopped
3 green chillies chopped
1/2 teaspoon turmeric powder
1/2 teaspoon mustard seeds
pinch of asafoetida
1 teaspoon oil
1 teaspoon coriander powder
salt to taste
Method
1) mash the potatoes and mix with salt and coriander powder and keep aside
2) Heat Oil in a pan, splutter mustard seeds, add asafoetida, onions, green chillies and turmeric powder and fry until onions are transparent. This will take around 5 mins
3) Add the mashed potato and mix and fry for 2 to 3 mins and use this as a filling for sandwich
Making sandwich
1) spread the potato to one slice and cover with the other slice and keep in sandwich maker until they are done. I like to toast nicely until the bread turns brown but you can reduce based on your taste
2) just toast in a pan with some butter incase if you don't have a sandwich maker.
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